Getting into the 'Gratitude' Mindset is a Great Way to Relax!

Feeling good and appreciating and expressing gratitude for all the wonderful things you have in your life is a great way to relax ...

Here is one technique for you to try from my e-book - '7 Easy Ways to Quick Relaxation - The 'Feeling Good' Self Help Guide to Ultimate Relaxation' -

Take a Gratitude Walk, or better still, turn your daily walk into a Gratitude Walk – by using the time for thinking and developing the gratitude and appreciation mindset.

As your eyes focus on the immediate things that come within your close range, as you walk along, you can truly appreciate what ‘being in the moment’ is truly like.

This is a wonderful time to look at and take in all the wonders of nature around you – the gardens, plants and flowers, colors, scents, birds, blue sky, fresh breeze, or mesmerizing stillness of a perfect summer day ... This is also a fabulous way to appreciate the true boundless, natural abundance of nature.

As you continue walking along, focus your mind on and appreciate all the positives you encounter around you ... from the beauty and variety in your neighbors’ gardens, each one their own little contained world yet part of a bigger whole, the changes from day to day, from season to season, an exchanged smile with a stranger walking their dog, the way communal garden and park areas are pleasingly and amazingly maintained ... to the way walking makes you feel invigorated and alive …

Give special thanks to the marvel of how magnificent your body is for working the way that it does. As you keep your positive Gratitude thoughts flowing through your walk you’ll feel fabulous and refreshed, emotionally, physically and spiritually.

As you near the end of your walk and you’re approaching your home, give thanks to your wonderful replenishing Home Haven, and all the special people in your life that live or visit there.

Try this often, and you'll be amazed at the difference it will make in your life.

Enjoy! and Relax Your Way to Success ...

Kathy Baker
All Interactive Solutions
http://www.allinteractivesolutions.com

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